8 Week Kick Start Program

For ladies ready to make a change but need that kick start to help them towards achieving their goals! I will help you to:

  • Drop body fat without losing muscle tone
  • Improve exercise technique
  • Progress your fitness level
  • Increase your confidence
  • Work out in a place and at a time that suits you with the help of the exclusive Real PT app

You will receive access to:

  • 8 weeks of structured home based workouts, video demonstrations + more
  • Nutrition support & guidance to help you with making better choices
  • Progress & Habit Tracking including initial consultation and 2 check in’s at week 4 and week 8
  • Support, guidance and education you need in order to achieve your goals
  • Drop body fat, improve muscle tone and overall fitness
  • Work out a place and time that suits you
  • Get access to the Real PT Facebook Support community and join other women in supporting each other to meet your goals!

8 Week Transformation


“I’m doing the 8 week challenge and currently on week 2 – it’s fab, I’m really noticing a difference already!
The workouts are easy to do at home and perfect because I can do them at a time it suits me. The video demos are great and keep me on track too. I’d say defo give it a go! X”

“The app is easy to use and very handy to check back on. Having the videos are good help too I watch a few times to make sure I’m getting my positioning right.
I was telling the girls last night all about it, and showing everyone the app and my photos. I’m loving it…I’ll be continuing something with you online once the 8 weeks is completed, I’m loving it so much”

Have any questions about our kick-start program?

Watch our video for more information:

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