Through challenging times ahead, I urge you not to stop exercising and looking after yourself. Staying fit and healthy is more important than ever. UK Active, the UK’s leading not-for-profit health body for the physical activity sector has stated that ‘being fit and healthy is an important deterrent to the risk of infection in the first place, it’s therefore crucial that members of the public continue to lead active lives throughout this period’.
Please feel free to sign up for my FREE 30 Day Home Workout Plan which I have designed to encourage people to stay active through these challenging times. There is a new workout every week that can be completed in minimal time and with no equipment. You access this via my app which also gives you access to the ability to track your results and keep a food diary if you so wish. You will also find some healthy advice around Covid-19 and self care tips to help you through this time.
Just follow the sign up instructions below to get access to this FREE workout plan. I hope you find this useful. Stay safe and take care of yourselves x