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About Real PT

Welcome to Real PT – My name is Adele and I am a 36 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 children aged 9 and 6.

My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always desired.

Are you a mum struggling to make time to prioritise your own health? Maybe you aren’t a parent but have a demanding full time job, hectic social life and don’t have time to fit in visits to the gym? Perhaps the only time you can get to the gym is after work at peak times and your fed up of having to queue for equipment and feel conscious of people looking at you? It could be that you exercise regularly and are looking for the next step to reach your health and fitness goals?

Whatever barriers you may face, I can provide you with a solution with my online coaching programmes that guarantee results!

Remember, I have been in all of these situations and understand what you are going through! I can give you the solutions and education you need to make the required changes to lead to a healthier, happier, fitter you!

Rest assured that not only am I a fully qualified personal trainer, I also hold additional qualifications in pre/post-natal and exercise referral covering a wide range of medical conditions such as cardiovascular diseases, diabetes, pulmonary diseases, obesity, musculoskeletal conditions and mental health.

I have a wealth of experience within the fitness industry and am delighted to have the following qualifications to my name:

  • Level 3 Personal Trainer Diploma
  • Kettlebell Training
  • Exercise (GP) Referral
  • Circuit Traning
  • Pre/Post Natal Exercise & Nutrition
  • Core Training
  • Nutrition & Weight Management
  • Functional Equipment Training
  • Advanced Resistance Training
  • Exercise for Fat Loss
  • Behaviour Change Coaching
  • Nutrition for Sport & Exercise

I am continuously updating my CPD to ensure I am providing my clients with the most up to date and relevant information and methods.

If you would like to know how I can help you or feel unsure of which programme is right for you, get in touch now! I would love to hear from you!

Adele x

My Services

Online Fitness & Lifestyle Coaching • Personal Training • Nutrition • Weight Management Advice • GP Referral • Pre & Post Natal

Why choose Real PT?

I know and understand from experience what journey a woman goes through when having a baby, from pregnancy, giving birth and the ultimate but wonderful change in lifestyle that this brings.

I also understand the struggles of women holding down demanding full time jobs and struggling with finding the time to prioritise exercise and eating healthy when they constantly feel they are against the clock.

I can show you my methods that have helped many other women achieve their goals in a way that works for you and a time and place that suits you.

I will help you to change your habits and show you how you can be healthier, fitter and finally get the body you’ve always wanted.

Our Programs

Let’s get training!

8 Week Kick Start Program

Make a start towards getting the body you’ve always wanted! This programme is perfect for women that can’t get to a gym and need to work out at a place and time that suits them.

  • Drop body fat
  • Improve muscle tone
  • Improve fitness
  • Habit & Progress Tracking
  • Exclusive easy to use app with full video demonstrations giving you all the support you need in reaching your goals

Bespoke 121 Monthly Coaching

A complete bespoke exercise and nutrition plan tailored to your requirements.

  • Bespoke exercise and nutrition planning tailored to YOU and YOUR life
  • Weekly check in’s including progress photos, weight, measurements, statistics, progress & habit tracking, motivation, mindset coaching and more
  • Full video demonstrations of all exercises ensuring you are training with correct form and technique
  • Home or Gym based programming available
  • Everything all at hand in the exclusive Real PT app – all your programming, nutritional and assessment requirements at the touch of a button with me by your side every step of the way

Get the results

Transformations

Testimonials

What some of our customers are saying

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Real Personal Training